Our self help materials cover a range of mental health issues and are mini workbooks, offering information but structured around short exercises to help you recover.
Please visit the Self Help Guides page and click on any of the self help leaflets in the book case. You can open each leaflet as a PDF or an audio (MP3). There is also a short video introduction, and if you want to share the self help guide, you can email the link to a friend. Below is a screen shot of all the alternatives.