Are you feeling low or depressed? PHQ-9

The following questionnaire can help you understand if depression or low mood affects your daily life. Once you have completed the form press submit to reveal your result.

Over the last 2 weeks, how often have you been bothered by any of the following problems? Not at all Several days More than half the days Nearly every day
Little interest or pleasure in doing things
Feeling down, depressed, or hopeless
Trouble falling or staying asleep, or sleeping too much
Feeling tired or having little energy
Poor appetite or overeating
Feeling bad about yourself — or that you are a failure or have let yourself or your family down
Trouble concentrating on things, such as reading the newspaper or watching television
Moving or speaking so slowly that other people could have noticed? Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual
Thoughts that you would be better off dead or of hurting yourself in some way

PHQ-9 Score:

Your score currently indicates that you may have no or very low level symptoms of low mood or depression. You may wish to look at some of our Self Help materials and resources whilst monitoring how you are feeling. This score is only an indication of how you are feeling today. If you feel you would like further help around using self-help materials and to discuss how you are feeling please contact us today to book an Emotional Health Check.

Somerset Talking Therapies service is for people living in Somerset. If you live outside Somerset you should contact your doctor about services available in your area.

This questionnaire is not a substitute for a full clinical assessment and if you are concerned about your health please see your doctor.

PHQ-9 Score:

Your score may indicate that you have some symptoms of low mood and depression and may find one of our courses helpful. For more information and to book your place on a course please go to the How we can help page.

This score is only an indication of how you are feeling today. If you feel you would like further help and support please contact Somerset Talking Therapies - Refer Yourself or calling us directly to book an Emotional Health Check

Somerset Talking Therapies service is for people living in Somerset. If you live outside Somerset you should contact your doctor about services available in your area.

This questionnaire is not a substitute for a full clinical assessment and if you are concerned about your health please see your doctor.

PHQ-9 Score:

Your score may indicate that you have some symptoms of low mood and depression and you may wish to consider seeking help and support.

You can refer yourself to Somerset Talking Therapies who may be able to help you further - Refer Yourself.

Alternatively you may wish to make an appointment with your G.P. to discuss how you are feeling.

Somerset Talking Therapies service is for people living in Somerset. If you live outside Somerset you should contact your doctor about services available in your area.

This questionnaire is not a substitute for a full clinical assessment and if you are concerned about your health please see your doctor.

PHQ-9 Score:

We would recommend that you get help and support.

You can refer yourself to Somerset Talking Therapies who may be able to help you further.

Somerset Talking Therapies is not a general mental health service and we are not able to offer crisis management or general support to people. If you have immediate concerns about how you are feeling including if you feel at serious risk to yourself or others we advise you talk to your G.P as soon as you can.

If you require more immediate support or feel you are in crisis then please contact your doctor or phone one of the numbers below:

  • NHS 111 - Use The NHS 111 service if you urgently need medical help or advice but it is not a life threatening situation.
  • If you or anyone else is in immediate danger or harm then please call the Police or Ambulance Service on 999.
  • Contact the Samaritans on 08457 909090

Somerset Talking Therapies service is for people living in Somerset. If you live outside Somerset you should contact your doctor about services available in your area.

This questionnaire is not a substitute for a full clinical assessment and if you are concerned about your health please see your doctor.

Are you feeling anxious? GAD-7

The following questionnaire can help you understand if anxiety or worry affects your daily life. Once you have completed the form press submit to reveal your result.

Over the last 2 weeks, how often have you been bothered by any of the following problems? Not at all Several days More than half the days Nearly every day
Feeling nervous, anxious or on edge
Not being able to stop or control worrying
Worrying too much about different things
Trouble relaxing
Being so restless that it is hard to sit still
Becoming easily annoyed or irritable
Feeling afraid as if something awful might happen

GAD-7 Score:

Your score currently indicates that you may have no or very low level symptoms of anxiety. You may wish to look at some of our Self Help materials and resources whilst monitoring how you are feeling. This score is only an indication of how you are feeling today. If you feel you would like further help around using self-help materials and to discuss how you are feeling please contact us today to book an Emotional Health Check.

Somerset Talking Therapies service is for people living in Somerset. If you live outside Somerset you should contact your doctor about services available in your area.

This questionnaire is not a substitute for a full clinical assessment and if you are concerned about your health please see your doctor.

GAD-7 Score:

Your score may indicate that you have some symptoms of anxiety and may find one of our courses helpful. For more information and to book your place on a course please go to - How we can help.

This score is only an indication of how you are feeling today. If you feel you would like further help and support please contact Somerset Talking Therapies - Refer Yourself or calling us directly to book an Emotional Health Check.

Somerset Talking Therapies service is for people living in Somerset. If you live outside Somerset you should contact your doctor about services available in your area.

This questionnaire is not a substitute for a full clinical assessment and if you are concerned about your health please see your doctor.

GAD-7 Score:

Your score may indicate that you have some symptoms of anxiety and you may wish to consider seeking help and support.

You can refer yourself to Somerset Talking Therapies who may be able to help you further: Refer Yourself.

Alternatively you may wish to make an appointment with your G.P. to discuss how you are feeling.

Somerset Talking Therapies service is for people living in Somerset. If you live outside Somerset you should contact your doctor about services available in your area.

This questionnaire is not a substitute for a full clinical assessment and if you are concerned about your health please see your doctor.